a different yogurt

It caught my attention when my co-worker told me that he eats cornflakes with this plain lowfat sour yogurt drink, rather than using milk like "normal" people do. Well, he generously offers me a cup to try ... the first impression is that it is SOUR, however, I am actually surprise the after-tasted sweetness and it is actually quite easy to drink ... I am totally hooked !

Calories Peek: One 8oz cup = 110 calories

My beauty excuse: Do you know the difference between Kefir and Yogurt is that Kefir is fermented with yeast and bacteria, and Yogurt is fermented only with bacteria. It seems that because of the yeast-and-bacteria combination, it tends to have more nutritional values than Yogurt. I felt both equally beneficial to female, now you have more healthy munch choices ;)

References:

http://en.wikipedia.org/wiki/Kefir

http://www.differencebetween.net/object/comparisons-of-food-items/difference-between-kefir-and-yogurt/

female daily essentials

For some reasons, if you get Yoplait from Costco, they only come in these three flavors ... I like the Harvest Peach the best due to the mild refreshing taste. I find Blueberry and Strawberry flavors somewhat has stronger and sweeter taste.

Calories Peek: Each 6oz Yoplait has 170 calories.

My beauty excuse: Do you ever wonder what "live and active cultures" on the Yoplait means ? It means that the yogurt has probiotics - good bacteria that "that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections". Also, this yogurt contains high percentage of Calcium and Vitamin D which may help to prevent osteoporosis. Very good for female. :)

Refererences:

http://en.wikipedia.org/wiki/Yogurt

http://www.webmd.com/diet/features/benefits-of-yogurt

http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/health-benefits-of-yogurt/