melt in your mouth ... not in your hand

Just cannot resist adding the cuteness of the M&Mies .... don't you just love to munch them ? :)

Calories Peek: 5 of them = 52 calories

My beauty excuse: They are too cute to be missed ;)

sugar rush munchy

In celebration of India winning the Cricket World Cup, the indian cart selling street food is giving away free "gulab jamum" per purchase ... apparently, "gulab" means rose (because of the rose-flavored syrup) and "jamun" is a kind of purple berry which is brownish in color when cooked ... and OMG! OMG! OMG! it is the most sweetest of the sweetest of the sweetest sweets I ever eaten ...

Calories Peek: Each ball has 194 calories with 20g of sugars component ... now that's explain my sugar-rush shooting through my brain ...

My beauty excuse: Too-hyper to think now ...

[COUPON] Lifeway Kefir

My co-worker just told me that you can sign up at Lifeway to get coupons on their products. More savings on healthy munch.

Munch Savings Link: http://www.lifeway.net/Store/UserAccount.aspx

a different yogurt

It caught my attention when my co-worker told me that he eats cornflakes with this plain lowfat sour yogurt drink, rather than using milk like "normal" people do. Well, he generously offers me a cup to try ... the first impression is that it is SOUR, however, I am actually surprise the after-tasted sweetness and it is actually quite easy to drink ... I am totally hooked !

Calories Peek: One 8oz cup = 110 calories

My beauty excuse: Do you know the difference between Kefir and Yogurt is that Kefir is fermented with yeast and bacteria, and Yogurt is fermented only with bacteria. It seems that because of the yeast-and-bacteria combination, it tends to have more nutritional values than Yogurt. I felt both equally beneficial to female, now you have more healthy munch choices ;)

References:

http://en.wikipedia.org/wiki/Kefir

http://www.differencebetween.net/object/comparisons-of-food-items/difference-between-kefir-and-yogurt/