Tuesday, March 15, 2011

female daily essentials


For some reasons, if you get Yoplait from Costco, they only come in these three flavors ... I like the Harvest Peach the best due to the mild refreshing taste. I find Blueberry and Strawberry flavors somewhat has stronger and sweeter taste.

Calories Peek: Each 6oz Yoplait has 170 calories.

My beauty excuse: Do you ever wonder what "live and active cultures" on the Yoplait means ? It means that the yogurt has probiotics - good bacteria that "that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections". Also, this yogurt contains high percentage of Calcium and Vitamin D which may help to prevent osteoporosis. Very good for female. :)

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